Monkey Bar Gym LA

Protected: Jan 28th – Feb 2

January 25, 2013, 11:29 am

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Oatmeal berry squares

January 30, 2013, 9:22 am

We’ve had a lot of recent demand for a delicious healthy dessert that doesn’t involve chocolate. In the spirit of giving, here is a recipe for berry squares that you will love. Ingredients: 2 cups...

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Protected: Skills & Drills Week 2-4-2013 to 2-9-2013

February 3, 2013, 9:31 am

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Protected: WOW: February 10- February 16

February 10, 2013, 4:59 pm

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Protected: WOW: 2/18-2/23

February 16, 2013, 12:11 pm

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Tonight, I went to a friend’s house for a party. She asked me to bring my favorite beverage. I wasn’t sure whether to be insulted knowing that I make some good plant based food or to just go with it....

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Protected: WOW: 2/25/2013 – 3/2/2013

February 23, 2013, 3:22 pm

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Buckwheat Berry Waffles

February 26, 2013, 8:30 am

Here’s the recipe that everyone seems to want. This is largely based on a recipe that Julieanna Hever has for pancakes and it works great for waffles too. We highly recommend her books “The Complete...

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Krav Maga at MBG Thousand Oaks!

March 1, 2013, 4:27 pm

Krav Maga classes are offered on Monday and Wednesday at 7PM and Saturday at 10AM. Come train with 3rd degree black belt Kevin Lewis and 1st degree black belt Dave Gilbertson. You will gain self...

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Protected: WOW: 3/4/2013 – 3/9/2013

March 3, 2013, 5:51 pm

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Protected: WOW 3/11/13 – 3/16/13

March 10, 2013, 3:59 pm

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The Silverback Requirements and My SB Training

March 10, 2013, 10:26 pm

I’m back! The following is my training, balance work and plant based nutrition…ALL towards the Monkey Bar Gymnasium Silverback Requirements! I’m BACK!!:) Over the last few weeks i’ve been very busy...

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10 minutes jump rope = 30 minutes jogging

March 12, 2013, 8:08 am

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Congratulations Alex Nicholas

March 14, 2013, 12:14 pm

We just received word that Alex Nicholas, head of Monkey Bar Gym NYC, and owner of Epic Hybrid Training Center in New York City, came in 1ST PLACE at the recent Spartan Race in Boston! He literally...

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